Written by Expert Senior Remedial Therapist, Tracy Warren.

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So finally, the weather has turned, and it is a beautiful clear day and you have decided to go for a bike ride. Here are a few things to remember;

Did you know… Quadriceps do most of the work at the top of the stroke, glutes and calves then take over as you approach 6 o’clock position, hamstrings then sweep the peddle back to 9 o’clock position, hip flexors then help lift the pedal to the top for another go around.

Interested in knowing a little bit more about how to prevent injury before or after riding? Book in for a Sports Massage or with one of our Expert Remedial therapists!

Happy cycling. We look forward to seeing you soon! 🚴

(07) 3281 6007 www.ipswichmassage.com.au